Giveaway – Win a 12 week Slim and Trim Plan from Kiqplan
Kiqplan has been tailor made by renowned personal trainers, nutritionists, dieticians and qualified fitness experts who have designed a personalised fitness app to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.
I am going to be trialing the Kiqplan Slim and Trim plan over the coming weeks.
Slim and Trim is a weight loss plan designed for women who are either new to exercise or returning after a break. The programme moves through 3 phases, starting with a full body workout that targets large muscle groups in order to tone the whole body and maximise calorie burn during the workout. The second phase targets muscles with a higher intensity and volume, and requires slightly heavier weights to enable users to reap the benefits of increasing muscle tone to burn calories while resting. The final phase is a high intensity circuit-based workout, created to increase fitness levels, stamina, and provide all-over toning, with a particular emphasis on the legs, bum and tum.
Kiqplan differs from other fitness apps on the market by using the real data it receives daily via wearable trackers, and turning it into a personal and understandable 12-week training programmes that works with you every step of the way. The plan includes “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more. It’s literally a personal trainer in your pocket!
I am able to offer one of my readers the chance to win the Slim & Trim 12 week programme!
For a chance to win simply enter using Rafflecopter below.
Good Luck!
Giveaway ends at midnight 18th July 2015.
One winning entry will be drawn at random by Rafflecopter.
The winner will be notified within 24 hours of the giveaway ending.
The winner will receive The Slim & Trim Weight Loss Plan worth £19.99.
Open to UK residents only.
The prize is non-refundable and no cash alternative will be offered.
37 Comments
kim neville
I need some motivation to start my fitness regime again
Yvonne Bradley
Just what I need to motivate me
Kaci Soderstrom
I’d love to have it because I need it.. haha
Suzanne Drummond
need to loose 4 stone im trying but its hard
debbie smith
hello there id like to win as after the birth of my son 2 years ago i hve a stone and a half that i cant shift fab giveaway x
Jodie Holyoake
I’d like to win as it would give me a kick start and motivation to start being healthier and to become fitter!
Jody
Just what I need , getting married in 5 months
Sheryl
I need a kick up the backside!
Elizabeth Hinds
Really could do with losing a stone or so – this would be great motivation! 🙂
justine meyer
I need the motivation x
gemma brown
a bit of extra help to shift a bit of weight and tone up
Laura-Jane Baker
I could use the help in staying motivated to lose weight – I always start with the best of intentions but never seem to keep it up.
Rich Tyler
Help shift that naughty beer belly!
Kay
I need it cause I’ve got so much weight to lose.
Kerry Bennett
It would help me stay motivated
Kristy Brown
I would love to win to keep my motivation going – especially with the long holidays coming
Sara JaneG
I don’t have babysitters, so would be great to have motivation to stick to a fitness plan at home
Claire D
I really need some motivation and need as much help as possible
Rachel Butterworth
To lose weight of course.
Sarah Lee
I’d like to get back into shape after having a baby
lindsay chadburn
i need this for motivation
Gail Reid
My hubby has recently started to try to get fit so it would be a lovely present for him x
Cheryl Kean
I need this I keep starting diets and exercise but never manage to keep it up x
Bryony Brooke
I need to lose some weight for my friends wedding, and am struggling to stick to any kind of plan!
Kat Allinson
To lose weight post baby!
S Dobbs
Would like to win as my son turns 1 next week and think it’s about time I started shifting the baby weight!
donna l jones
might help me lose the weight i need to
Lauren Old
I’d like to get fit and follow an exercise plan tailor made for me
Maureen Quinnell
To keep me motivated to keep going with it
Minnie15
I’d love this kind of guidance and motivation to get me started 🙂 x
Natasha Bowler
Ive just lost 7st but Ive really struggled the past few months, I need something new to spur me on as I have another 3st to lose.
Katie
I’d like to get fit and healthy, it’s not even about losing weight (although that would be lovely!), I’m just sick of being sluggish and unfit, I want to be healthier.
Kirsti
I really need to lose about 3st, I have tried most things but am on meds which seem to make me gain weight so I need all the help I can get. If I lose weight and get a bit fitter my health may improve as I currently suffer with ME/CFS, Fibromyalgia and IBS.
Joanne Fisher
To get me back on track to lose my last stone & half
Sheila Reeves
I’d love to win as it would work with my UP band – and I need some motivation to kick start a fitness plan
Heather Tinkler
My brother is getting married this autumn and I need to look good in the bridesmaid dress!
Ken
My wife has gained weight post pregnancy and now she wants to shed some extra fat. This slim and trim plan sounds interesting! Can you suggest some easy and effective tips that can be used along with Fitbit to lose some weight? Thanks in advance.