Weight Loss Wednesday – F.I.T. 1 and Juicing Central!
I’m about a week into the Forever F.I.T 1 program and so far so good, it’s much easier than the C9 detox. A typical day goes like this: Breakfast: 120ml Aloe vera Forever Lite Shake x1 Therm tablet Mid-Morning: x1…
Weight Loss Wednesday – My Birthday and Center Parcs
Typically after the success of the C9 detox program, my birthday was next and a long weekend at Center Parcs at the same time! However despite this, I did much more exercise than I normally do, with swimming a couple…
Weight Loss Wednesday – Completing the C9 Detox Forever Living
Ok so this title is a bit late as it’s now Thursday…but hey, it’s better late than never! Just before Christmas I bought the new and improved C9 detox program from my friend who is one of the managers for…
Get fit and lose weight – Week 2
It’s been a bad week, not sure what happened but I lost my focus and ate a little too much chocolate! I didn’t go out and actually buy the chocolate, it was already in the house….Yes I stole the kids…
Get fit and lose weight – Week 1
My first week of attempting to eat more healthy and do more exercise has gone fairly well, I managed to not have any of the desserts at my nephews party which is pretty impressive! I’ve had a fair amount of…
Get fit and Lose weight pre-Everest challenge!
I’m not sure how it’s happened but all of a sudden I feel like my weight has spiraled in the last few years and I’m determined to get it back down to an acceptable level. So, I’ve decided to document…
